mspi getting enough to eat

jmo823

Ive been dairy free for a week now. DSs congestion has definitely lessened but I am not eating enough. Ive lost almost 3 lbs this week and yesterday I was 2 ounces short when I was pumping at work. At home DS is getting full but it takes longer and he has seemed a little frustrated at the boob. I didnt realize I was getting that many calories from milk/cheese! I made lactation cookies this morning and have had 2 so far. How do you make sure you are getting enough calories?