Sciatic Nerve

lifewrite

So for over 24hrs now I have had the worst sciatic nerve pain. The last time I had it was in my first tri and Dr basically said the only thing I could do was drink water and stretch. She also recommended a maternity belt, which I wear to work. Problem is I'm in tears when I try to do any stretching. I've drank plenty of water, even tried a heating pad (which worked only temporarily). Anyone have any better ideas? I'm a dog groomer and it's our busiest time of year. If I can't get any relief, this weekend is going to kill me.