lower back pain

Checkman247

Okay so the past few days I've been having a lot of lower back pain- its like dull and achy.  History with my back has been rough- I pinched my Sciatic nerve, and I fractured 4 pieces of my vertebras, so my question is besides relaxing in a warm bath is there anything else I can really do to help relieve some of the pain without taking medicine. I plan on making a chiro appointment after my first appointment which is December 21st. I am only 5 weeks 3 days today.

 

Thanks for any help/advice!

 

-Cort