About a week ago, DD transitioned from EP to EBF. I've been pumping 3x per day- once to replace a feeding (DH does an early am bottle) and another 1-2x to make sure my supply is adequate. Unfortunately, now that I'm trying to quit pumping (other than replacing a feeding), I've felt quite engorged and uncomfortable. I didn't pump yesterday afternoon/eve and ended up soaking 2 sets of nursing pads overnight. This afternoon I pumped for 5 minutes just to minimize the discomfort and got 5oz.
Any suggestions on how to quit pumping without the pain?