Breastfeeding

how many calories??

Does anyone know how many calories you are supposed to consume if you are BF but trying to lose weight? I don't want to hurt my supply but I'm currently 140lbs and need to lose 10 to get back to my pp weight...any ideas on the amount of calories I should be taking in daily? I've heard 1800, but is that to lose weight? I am also working out a half hour a day...how do I calculate this??
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