pain management ideas?

usarmywifetso

Oh the ironies of pregnancy. It can be a very painful time and pain management techniques are so limited! So I'm coming to the boards for help.

I get awful tension headaches. Some of it is from general neck pain from sleeping weird, some from sitting at a computer or reading a lot, some from stress... I know that I can take Tylenol but I don't wanna be constantly popping pills. I won't take more than one every six hours and I don't even like to do that. So I'm hoping that maybe some of you might have some alternative ideas for alleviating neck/back pain and especially head aches. At this point, all ideas are welcome! Thank you! :-)