Babies: 0 - 3 Months

Clogged duct? nipple?

Okay so I have been EBF since birth DS is 12 weeks and it has never hurt.  Today it hurts.  The left side hurts bad when he feeds and on my nipple I can see a white spot which I'm assuming is milk.  Its is like stuck there I can not get it out.  Does anyone know what this is? Or how to get it out
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