Upstate NY Babies

Sciatic.

I didn't have this pain with L.  It's awful!  On sunday all I did was sweep the kitchen floor and I could barely stand up on my own by the time I was done.  I sit all day at work.  Lastnight I got home, made a quick dinner and gave L a bath.  By the time I was done I could barely walk.  I don't know what to do to relieve it.  Are there special stretches I can do?  It's mostly in my buttocks region.  It doesn't go down my leg at all. 
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