January 2012 Moms

Calcium

How much calcium are you getting through your vitamins?

At my last appointment, my DR said the most important thing at this stage was to make sure I got enough calcium.  He said the baby will take all of mine, so I need at least 1500 mgs a day.  He told me to check my vitamins, so I did, my prenatal has 700 mg and my calcium supplemental has 600 mg, so I am getting 1300. 

I drink a glass of milk at night everynight, so I figure that should get me to 1500.  What do you ladies do for extra or does your vitamin cover it?

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