Suggestions for how to get rid of the anger?

achase123

So I had a moment of weakness and anger and called Super Douche to attempt to tell him all that I thought of him.  Dumb, yes, yes I know.  I just was thinking of how upset i am with him for everything and wanted to get it all out.  Of course it did NO good because he kept trying to talk over me, and has called and texted nonstop since then.  I am pisssed at myself for calling him.  I'm an idiot, clearly.

But I need to know how to channel all of the anger I have.  I workout everyday but no amount of that can relieve all of the anger I feel.  I also go to a counselor periodically.  Anyone have any great suggestions for ridding myself of these evil thoughts.  I know it's not healthy!