Giant ankles

lkobriant

So DH and I spent yesterday at Universal Studios, spring break vacay, and I now il have swollen ankles that won't go away. I've looked into it and I know it's from the heat and being on my feet all day but does anyone know how to get them back to normal?! I've looked around and see that I should keep them elevated, they've been propped up for a couple of hours; drink lots of water, working on that; eat potassium, still getting there...bananas kind if make me want to gag. Anything else to try?!