Charters?

bepandnick

My dr suggested that I chart after my m/c to help confirm o after a opk. I work in retail management, so some days I'm up at 4 am but when I close I don't even go to bed until after midnight. Is it more important to temp at the same time or to temp after a consistent ish amount of sleep?

When I charted before I worked the same hours everyday.

TIA