Advice for heartburn

andinatep

Hi everyone!

I have gotten heartburn in all 3 pregnancies.  I don't have it when I am not pregnant.  During pregnancy #1, Tums were my best friend.  During pregnancy #2 they made me sick (literally) so now I don't use them.  I am now 32 weeks along with #3, and I am waking up in the middle of the night with heartburn.  I have found that dairy helps ease it a little.  I also just tried doing the cat/cow stretch and for some reason that seems to clear it up right away.  Does anyone have any other helpful suggestions on how to avoid heartburn altogether?  I try to limit foods that I know will bother me (sauce, juice, etc.)