Breastfeeding

Caffeine and breast milk question - Semi Urgent

Hi,

How long do I have to wait before I can pump or breast feed? 

I already had my caffeine this morning at 10am, it's now 8:00pm and my hubby made me another cup i thought it was decaf, but, it turned out to be reg.  How long do I need to wait until I can breastfeed or keep the milk I express?  My lo's next feeding is at 11pm.

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