3rd Trimester

Blood Pressure

So ive been feeling pretty bad all day. Sleepy, upset stomach, headache. So i have not done much of anything today.  I just checked my bp and it was 136/90.  it was also that at my last appt the Dr didn't seem  concerned. but it just really worrys me. and that probably  makes it higher. how can i get it to go down a bit on my own. 

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