High bp

kseav

I know I need to limit salt intake, which I do anyway but any other suggestions for lowering my bp. My dr wants to see me again in two weeks to check. I explained that I think today was high bc it was a last minute appt due to my dad calling saying there are complications with my moms bone marrow transplant recovery and we were rushing around to arrange a flight or to drive to Florida this afternoon. So it was certainly a major factor today. It got better by end of appt but if there is anything anyone recommends to help in the next weeks I would appreciate it. Thanks in advance xoxo