Breastfeeding

Chronic Clogged Milk Ducts???

I started back to work 3 weeks ago and am pumping twice a day at work. Since returning I have gotten now 3 clogged ducts all in the same breast - so painful and annoying! I take hot showers, massage it and have started taking lecithin. Any other recs on how to stop these? I'm convinced it is from pumping, but who knows. Help! I am so done with the pain!
DD - 7/15/09 DS - 10/21/12
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