Breastfeeding

supply help for EPer

A little back info.
LO is 5 months and I just started EPing 4 weeks ago. It has been going good except im seeing a little dip in supply this week. I pump every 3 hours for 20 min with a PISA. I have changed the,membranes
I was wondering about power pumping? will my supply dip one I stop power pumping? How long should I do it? Also is mothers milk tea helpful?
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