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This Week's Leaders in 3rd Trimester

Breastfeeding

How many calories should I be eating?

esd

January 2013 in Breastfeeding

I've started a new diet last week and I've been starving. In addition to nursing on demand every 3 to 4 hours I have also starting training for a 10k. I don't want my supply to suffer; how many calories is recommended for a nursing mom?

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BFP #1 12.5.07 DD born 8.6.08
BFP #2 6.18.11 M/C 6.26.11 @ 4w 5d
BFP #3 9.15.11 DS born 5.21.12

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