Fenugreek Help

ArkansasMom22

I have been sick recently, and this week I noticed the amount I am pumping has dropped. I use to get 4-5oz in my morning pumping session at work, and now I am lucky if i get 3oz. Between 3 pumping sessions at work I would get around 12-15 oz, this week I have been lucky to get 8oz. DS's pedi reccomended Fenugreek to boost supply, for those that have had success with it, how many of the 610mg capsules do you take and home many times a day? I know it varies person to person but I really want to make sure i am taking enough to up my supply to ensure DS is getting enough. I have also been drinking mother's milk tea to see if that will help too. Any advise would be appreciated!