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Breastfeeding
How do you know if your supply drops if you don't pump?
I don't have any issue with supply right now (as far as I know), but I'm curious to know how I would be able to tell if my supply DID drop (like if I start the mini pill or start really counting calories) if I don't pump, and therefore don't really know how much I produce. I'm a SAHM and so I really never have any reason to pump regularly.