I have a good supply but it recently dipped when I had a cold. I started to take fenugreek [seeds with my breakfast] only once a day but it helped my supply get back to where I need it. Do I need to keep taking the fenugreek to keep the supply up or can I stop? I don't really mind it but my LO seems to be having more frequent stools and has been a bit fussier than usual [he is also teething so it could be totally unrelated but the fenugreek is the only thing I've changed in my routine]. If I cut it out will my supply dip again?
Thanks!