Breastfeeding

Dairy-free BFing moms

How dairy-free are you...? I am trying to stop eating dairy now to see if it helps LO at all.  I know it takes a couple weeks to notice a change.  Do I just need to stop eating/drinking the main things?  Or do I need to check labels for milk/milk products?  I have been trying that and man is it hard!  Thanks for any input!
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