I have a LOT of back pain today, I took some tylenol about 15 minutes ago, hasn't helped much. I tried laying on my back on the floor to get the spasms to stop(I used to get back spasms even prepregnancy and that always worked), that just made my ribs hurt, and then I started to get a headache, so I got up.... anyone have any suggestions on what else I can do about this pain, it's really pretty bad.
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