How do you get out of a funk on your extremely emotional days?

Green492-2

I'm having a day...one of those where even if I wasn't pregnant I would be in a bad mood...I think the pregnancy is just making me more emotional!

 

What do you do to get out of a bad mood on one of your more emotional days? I would like suggestions that I could do completely solo as my husband is currently stationed 1,000 miles away from me...yes, that is contributing to the mood.