1st Trimester

habits

I use to eat really healthy and exercise all the time. I got Prego and started to eat less health and stopped exercising I?m 9 weeks and feel as if it is too late to start up again and any damage I might have cause is done and cant not be reversed it is making me really depressed. Can I start up again in my healthy life style or is the baby damaged from my actions I m a horrible mom already :-(
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