Thank you so much for those links in your reply to my post a couple of days ago! MSPI Mama has been such a helpful blog in the last couple days. I thought I was going to starve not being able to eat soy or dairy but this blog gives me hope. I went Friday night to the grocery store before looking at the blog and it felt like everything I picked up had some soy or dairy ingredient in it but after looking at MSPI Mama it's easier to know what I am looking for and know that there are options out there! I went this morning for some groceries and felt relieved that I could still eat some yummy food regardless of the diet. Thanks again for the links!