Breastfeeding

Weaning...HELP I am engorged!

So I've been weaning and today I haven't even nursed my DS once (so weird). 
Anyway, I'm just sitting watching TV with DH and noticed my right side is hard as a rock and so engorged! I don't want to pump because I dont want my body to think I need the milk....how can I make it go away? This is new territory for me.
Would a warm compress/some hand expressing help?

 Oy!  

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