Smoking and I just found out Im pregnant... scared....

baileysmom1975

I just found out that I am pregnant. I was not expecting this at all, and am a smoker-- usually 1/2 a pack to a pack a day. I through out my cigarettes the day I found out I was pregnant (which was when I was about two days late), but am so scared that I harmed my unborn baby. I don't ever drink and have never used drugs, I also eat very healthy. The only thing I am really scared of is the smoking....

Can someone please let me know if there is anything I can do (aside from quitting ,which I already did)

I have read that if you smoked while pregnant, your baby has a higher chance of having health problems or dying from SIDS. Is this also for those who smoked in the first few weeks of pregnancy?

I am so scared that I did irreparable damage