1st Trimester

The right kinda exercise...????

Hi out there!

I have been enjoying the summer by going for 3 km bike rides every 2-3 days but now that im newly pregnant, im kinda scared to. I did go tonight but only a short little ride, am i just being paranoid??? or is riding a bike ok?? I would like to think its good for you and baby cause it keeps the blood flowing and exercise produces more oxygen... but i dont know what to think now. Guess i can ask my dr but im turning to you wonderful ladies first. 

Thanks! 

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