Does anyone else have sore/tight hamstrings? What do you do about it?

janabananac

I keep flexing my toes and doing downward dog to stretch them out but they feel so tight.  I asked DH to massage them but he isn't go great at massage and I don't think he did much.

I haven't woken up with a charlie horse (sp?) yet but I'm worried it's coming and I just hate feeling this tight.  Any ideas on what else I can do to loosen 'em up?

Thanks!