What does your diet look like?

bretlee

Okay, so I know you are supposed to eat and drink more while BFing. I know I'm not eating or drinking as much as I should, so my question is how many calories should I be taking in and how much water/liquids should I be drinking? What does some of your meal schedules look like, what kind of foods are you eating? What I'm trying to say is what are you eating throughout the day? I'm trying to help boost my supply so I can have a stash and I can stop supplementing. My ultimate goal is to BF til DD is 18 months, so any advice would be greatly appreciated. TIA