Breastfeeding

Oh no aunt flo?!

So I am on the mini pill.  I am feeling crampy and my supply has dropped.  I had to give my little one, who is 10weeks old, a bottle of pumped milk today.  :(  About a month ago I had a little spotting and thought nothing of it... But now come bad cramps... Is there anything I can do to boost my supply?  Will it come back once its over? 
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