Trying to find Maternity Excercise classes

bomolaura

Is it just me or do they not advertise in Burlington, VT.  I've been trying to find a class that I could join so I can stay in shape.  I had a personal trainer at one point for my last pregnancy.  I think I did too much with her and I had a miscarriage.  Now I'm scared to do too much.  This time (I'm 6 weeks pregnant) I tried to go for a 3 mile run because I'm a runner.  I had cramps all night like I was going to have another miscarriage.  I'm nervous, but I don't want to sit on my butt and just gain weight.  Any ideas or classes you can think of??  Thanks!