Yesterday I put a few drops in each ear 4 times during the day. Each time I kept my head tilted for probably a minute to keep it in.
Do not EVER put milk straight from the fridge into your or baby's ear. It hurt. Bad. I did this the first time. After that I poured a bit in a medicine cup and let it sit for a minute or held it in my hand to warm it.
I woke up today and I feel so much better. I'm going to do it again today, I think I read not to do it more than 2 days but I'll have to go and try and find that again to be sure. I can hear, my head doesn't feel like its in a vice or doing that "wot wot wot" thing. and every thud or bass sound isn't amplified in my poor brain.
Hooray fr breastmilk lol