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This Week's Leaders in Adoption

Breastfeeding

New Discussion

How much fenugreek should I be taking?

KatFCo

June 2012 in Breastfeeding

I've seen fenugreek recommended all over the place to boost supply, but I'm unsure of just how much to take. The bottle says one or two, but I saw somewhere that 3 capsules 3 times a day were suggested. Is 9 really the recommended dose??!

What are your experiences? I've seen that too much might affect asthma.

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