My arms are jello

biomaj5

I did a treadmill class on my lunchbreak. I've never used the incline before, let alone run at 7.0. It was painful at the time, but right now my legs are ok. They're probably in denial. After that, I did a group fitness class with the trainer. We did a lot of weight lifting. My arms feel like jello. I can barely lift my phone lol. I hope I can move tomorrow.