Breastfeeding

My Boob Hurts!

I started back at work and haven't totally mastered pumping and getting empty. The crummy part is that I'm out of town and don't have DD to clean up what's left. Are manual pumps helpful at all?  I'm trying to do compressions and that helps but it seems like unless I pump for 45 minutes I don't get empty and I get sore. I've been trying to manually express but I'm not getting anything out that way. 
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