For those who have done elim diet

grbnik

What do you eat?  I am eating carrots and rice cakes for breakfast.  I don't want to lose my supply, and trying to figure out what to eat is tough.  I am doing the whole, no wheat, soy, dairy, nuts, fish or eggs thing.  I have rice and peas for lunch, with the Earth's Balance butter (no soy or dairy).  Dumb ?- is coconut a tree or regular nut?  Thought it was a fruit, but I am guessing coco'nut' insinuates nut.  I know I can't do almond milk, but what about coconut milk, or butter spreads?  I am going to be living off of baked chicken, rice and veggies, huh?  Anyone have a problem with their milk supply when doing this?  Any snacks that you ate that would satisfy the hunger??!!!???

 TIA!