1st Trimester

Help please

I'm 4 weeks 2 days and having a few cramps (have not had any today)

My 1st OBGYN appt is the 23rd (and that seems far away) I'm kinda scared cuz I have had a miscare before my daughter (who will be 1 next month)

I was wanting to know if there is anything I can do to keep it off my mind??

I would also like to know when would be a good time to start wearing b-bands?? (my pants are starting to leave marks on my sides :(

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