doc told me to try eliminating foods...

pregmama

Two Part Question: So in response to me asking my LO's doctor why he is so extremely gassy, she said maybe to try eliminating foods (I am EBF). She mentioned coffee, certain vegies, dairy, etc. I didn't write them down at the time and now I can't really remember...

1. Does anyone have a complete list & does this even work?

2.I also am on pain meds from c-section that require I also take a stool softener / laxitive in conjunction with the pain meds. Can that get into the breast milk? Could this be causing the issue?