Breastfeeding

HELP - Dairy allergy

So my baby girl has severe Eczema.  She has been scratching herself raw - litterally.

 We just found out last week that she has a dairy allergy -- or rather a sensativity to dairy.  I feel like I can't eat anything!  No dairy or soy allowed... dairy and sow is in just about everything.

I need some tips from moms who have had to eliminate dairy and soy from their diet.  I had eggs for breakfast and a salad for lunch... I'M HUNGRY... lol..

 HELP!  THANKS :)

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