Are you going lactose free?

MrsPinkPeony

My LC had me avoid cows milk products, soy products, citrus, strawberries,peanut products, cheese, chocolate and "sugar". 

I've been doing pretty well with it, with the occasional slip ups... as I am not sure all of those things are necessary to avoid.  I think milk products are the most important to avoid.  However, I didn't realize how many other products actually contain milk.    I've been using a non dairy in my coffee everyday and really haven't noticed it bothering dd. 

How strict are you?  I just read goat cheese is ok- would love some goat and feta, lol.