3rd Trimester

I think my pubic bone just separated! (OUCH!! and HELP!!)

So after getting over an aweful stomach bug, I woke up the other morning to the most horrible pubic pain I've ever had during a pregnancy.....I think my pubic symphysis has separated!!!  It hurts so bad and I can feel the ends rub together at times when I walk.  WTF!!!!  After looking online it looks like all that can be done in pregnancy is tylenol, warm therapy, light stretching, and avoiding movements that can aggrevate the area.  Anything else? 
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