Ask a fitness expert your post-baby weight loss questions!

Bump Kathleen

 

Hi moms,

Nikki from NikkiFitness will be here from 12:30pm - 2pm EST today to answer all of your health, fitness, and post-baby weight loss questions! Ask your questions as a reply to this thread and Nikki will answer you here (her Bump username is NikkiFitness).

First, a little about Nikki. She's a 34-year-old fitness expert on Fox and Friends and the star of seven fitness DVDs, including Hard Core Abs, Fit Travel Workout, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Nikki's workouts have been featured in over 100 media outlets. She's also a certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance-trained yoga instructor, author of the upcoming book "Slimnastics", a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com and follow her on Facebook and Twitter.

Ask away! Nikki will respond as NikkiFitness to your questions within this thread.