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This Week's Leaders in Baltimore Babies

2nd Trimester

What workouts to do?

February 2012 in 2nd Trimester

Hey Ladies,

I am wondering what workouts I can safely begin 19 weeks into my pregnancy? I have read it's not safe to begin a workout during pregnancy if your body is not use to it - so I'm not looking for anything too strenuous; I am just looking for some simple moves I can do in my home.

Does anyone have a workout plan/resources I can look into?

Thanks!!

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