What do you do to help the baby blues?

JH516

I'm going through what all new ftms go through: exhaustion, nerves, anxiety, guilt and also extreme happiness that my LO is here. I try to sleep when my baby sleeps but it's not easy to sleep on demand even though I'm tired as heck.  Sometimes I find myself just wanting to break down and cry. I take a shower and that helps sometimes. What do you do to help with the baby blues?