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2nd Trimester

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prenatal yoga ?

RebeccaS6627

January 2012 in 2nd Trimester

I'm thinking about trying prenatal yoga to alleviate back pain and stress. The closest studio is about 30 minutes away, and with work and other obligations, it will be hard to fit in. I do not have much yoga experience (only a few classes years ago). Are there any DVDs that are good for beginners, or do you recommend that I try to take classes? TIA!

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