Happy Monday ladies!!! I hope everyone had a fabulous weekend!!
A little background...during my first trimester, I was scared to death to even move. I've had a few m/c so I really took it easy this time. Now that I'm out of the "danger" zone and given the clear to pick up activities, I am in desperate need to tone and tighten my areas that have been so clearly neglected (ok, they were neglected before too).
So, I took my first ever yoga class yesterday. I have always wanted to try yoga and I have read so many raves about it for pregnancy that I just couldn't resist anymore!! I enjoyed it and absolutely plan to attend more sessions. I have also signed up for a prenatal pilates class that starts in a week but it is only once a week. I don't really feel that taking one yoga and one pilates class per week is enough...
Has anyone found that a specific type of exercise/class/video has been especially helpful in toning while pregnant? How many days a week should I do something like yoga/pilates?