I've seen all these great posts about rehab exercises for diastasis recti, and I'm wondering if they are ok to do if you also have an umbilical hernia? I'm 5 weeks PP, my Dr. wasn't too helpful other than to say I can start doing mild exercises and I can have surgery if I want to get the hernia fixed. I also have a mild bladder and rectal prolapse, I'm wondering if any of these exercises with do more harm than good?